Thursday, October 1, 2009

Body Flexing + Hanging Ab Work + lifting 200lb man (being silly)





Hey Ya'll, I have been working on these hanging abs for about 4 days or so now. I have seen a BIG difference in my abs, I have gotten more definition and I really really feel my abs are stronger. Subscribe to get my updates. I want rock hard abs, that look really nice and femine at the same time..will i get them....you bet your ass I will!!
Coach Tiyona aka RealTruthHurts

FREE Coaches & Support http://www.Workingoutwithtruth.com
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Wednesday, April 29, 2009

Turbo Jam Before & After Pics. My 30 + day results


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Don't Be Ashamed of Where you Been, Just be Proud of Where You are Going!!
You Want to LOSE WEIGHT?! Well its not going to be easy but you can join us and have 1000's of workout partners to help keep you motivated. She Lost her weight and is still going for more, don't just do this to look good for one summer, do this for your overall health!
Can't wait to share my story with you and help you IF and When YOU ARE READY!!!
It feels great to look good and know its from putting in the work!!
My Next Challenge is P90X, if you wanna join me with that or just wanna get some advice or help, let me know!


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