Wednesday, April 6, 2011
Pushups with Plank Jacks + some Bicep Flexing - Gimme More!
I was motivated to do more than normal today by Karla Isler Jones, she is also on her jouney. I know that I can do more and if i dont then i will be exactly where i started. My goals is not to stay , but to succeed and strive. I wonder if i can get up to doing this workout for the ENTIRE 4mins of music. That will be my goals for this. So how many did you count? I didnt count yet, Im gong toing to until i do it again. Then I will count here and there, that should tell me if Im "effin" around or not! well, we will see what happens. be sure to follow for motivation at http://www.facebook.com/fitphatty
Sunday, January 2, 2011
The World's Strongest Boy - Is this too early?
So, as I was looking online, i came across this. I was first amazed and then wondered was it too much to soon on such a young body. Let me know wht you think.
(Tiyona)
Saturday, January 1, 2011
Tuesday, November 23, 2010
OBESITY LINKED TO SEXUAL PROBLEMS IN WOMEN
Many women are obessed with thinness becaue they want better sex. A French study showed that their concerns are justified. Compare to normal-weight women, obese women were 30 percent less likely to have had a sex partner within the past 12 months, less likely to use contraceptivies, and more likely to have an unintended pregnancy. Obesity was not related to sexual dysfunction in women, but it was highly related to erectile dysfunction in men. Obesity has negative sexual effects in women and men.
(Bristish Medical Journal, 340: C2573, 2010)
Get other information like this by joining Coach Tiyona RealTruthHurts @ http://www.REalTruthCoaching.Info
Monday, November 15, 2010
Beachbody Coach - Looking for a Team?
Get Paid to Lose - http://www.GetPaidtoLose.com
Tiyona RealTruthHurts Facebook - http://www.facebook.com/tiyonaosorio
Team Facebook Page -
http://www.facebook.com/tiyona.osorio...
I made this video to let you all know that I am an independent beachbody coach. I am looking to help as many people as possible, get the body they want and to change their financial health as well. If you are looking for a beachbody coach that is going to help you both physically and financially check out our team. You also need to be ready to put in your effort too! without YOUR efforts it wont happen!
So if you are looking to get in fitness, and not sure about being a personal trainer, check this out!
Find out what Team Beachbody Coaching team is the best for you. We will teach you everything we know,,,what you do with it is up to you!! Find out more about becoming a beachbody coach and a beachbody coach on my team at http://www.GetPaidtolose.com
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Manny Pacquiao Pre-fight training clips( with Tiyona RealTruthhurts & Michael MuscleMixer )
I decided to getup and get my workout in this early Saturday morning. I am very glad i did! I got to see a champ train and boy did he. He as some great abs and an amazing body! He is training for a up coming fight. i had no idea he lived in my hood and trained at my park
http://www.REALTRUTHCOACHING.INFO
COACH TIYONA REALTRUTHHURTS
Tuesday, November 9, 2010
Goals - How to Get What You Want ! Coach Tiyona RealTruthHurts
http://www.Workingoutwithtruth.com
Hey all. Everybody got things that they want. Rather its to lose weight, get a new car, start a new business...everyone has wants. But you have to understand that all these things are with in reach, for those who are really to go to the ledge. Rather you get what you want or not is up to you so stop blaming everyone else and get your ass into gear.
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getting what you want, how to get what you want, lose weight, get a new car, how to reach your goals, how to make money, how to have money, how to be sexy, how to make it happen, whats stopping you, realtruthhurts,p90x, p90x results, insanity, women doing insanity, turbo jam results, taking the time, making efforts to lose weight, how to lose weight, how long did it take to lose 10lbs, how long did it take to lose 20lbs working out, how to lose weight, why is losing weight so hard why does it take so long to lose weigh, women losing weight, fit women, fit black women
Monday, November 8, 2010
PARKS ARE GOOD FOR THE IMMUNE SYSTEM
PARKS ARE GOOD FOR THE IMMUNE SYSTEM
Not a week goes by these days when a scientist doesnt warn us about dangers in the enviroment -cell phones cause obesity; and plant estrogens impair reproductuve health. News like this makes us want to move into a bubble.
Japanese scientists reported that some chemicals in the enviroment are good for us. Trees are plants release phyoncides that protect them from insects and lack of mositure. They also boost the immune system in humans. People exposed to the great outdoors showed reduced levels of cortisol, heart rate, blood pressure, increased levels of natural killer cells that protect us from disease. Take a walk in the park! It's good for you.
(The New York Times, July 5, 2010)
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FREE WORKOUT WITH TONY HORTON! - Pay it Forward!
Hello!
Here is a GREAT workout that I found and thought you might like to have it. Feel Free to Pass it along and Pay it Forward! Let me know if you have any questions!!
Your Coach Tiyona RealTruthHurts
( http://www.workingoutwithtruth.com/ )
( http://www.workingoutwithtruth.com/ )
TONY HORTONS PAY IT FORWARD WORKOUT!
You know the power of health and fitness. The other 99& of the population needs to nudge. This "Pay it Forward" DVD was created to share fitness and health. Give it to someone who hasn't worked out in a while or who just needs a kick start!
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