Friday, September 24, 2010

BeachBody Website Tour


Coach Shieva Shows us what the Beachbody website has to offer. If would like a coach, check out the following coach profiles and see who can help you best!

@Tiyona Osorio - http://www.WorkingOutwithTruth.com/
@Karren Stubbs -
http://beachbodycoach.com/esuite/home/mybff/join.html
@Michael M Osorio - http://www.90DaystoMuscle.com/
@Sheiva Monet' - http://teambeachbody.com/SHIEVADOLL
@Ricardo Osorio - http://teambeachbody.com/Fight4Life
@Andrea Taylor - http://teambeachbody.com/Taylamade80
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Monday, September 20, 2010

P90X results - 45,60, & 90 Day Pictures! Body in Progess



Posted Orginally on Aug 19, 2009
Hey Ya'll! I am still working on my body but here are my results for P90x 45 day, 60, day and 90 day! I am learning more about diet and working out. I am training now harder than before to run this marathon and I am working on having a more tone but curvy body. I would say my results are not as maxed as they could have been because i didn't want to turn into a stick..but now that I understand how MY body works, i am getting a more tone sexy body..just stay tuned for more pix later! Thank you for all your support. P90x before and after pictures are important! It helps with motivation so don;t forget to take pictures!!!
Coach Tiyona aka RealTruthHurts



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Push ups / Plank Jacks (part 2 of 2)


Hey all , here is my 2nd edition (day 2) of my push up/plank jacks challenge from CTBF. I think i did something like 6.5 sets ( i wanted to go til muscle failure ) I am committing to be fit and iwant to get better. I am doing my pushups "correctly" . I was told that i wasnt doin them right and need to bring my elbows in closer to my body and to go down further, soooo thats what i did and that sh!t hurt! but i m sure that will make me stronger and get better at actually holding my body weight. I also decided to do a few seconds of bicep flexing. I know a lot of women do bicep flexing so i added a little bit at the end. Thanks for Watching!!! tricep workout working out daily

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Push-Up / Plank Jack - Arms, Chest, Back, Ab Workout (part 1 of 2)


Here is my vid of me doing the pushups and plank jacks. I think it was suppose to be 10 pushups and then 15 plank jacks. I did my best. i can and will do better later! Thanks
 push up, plank jacks, pushing up, women doing pushups, shoulder workout, tricep workout, working out daily

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Low Sodium Diet + 3 Day Low Salt Meal Plan


for more meal plans and ideas go to http://www.Workingoutwithtruth.com and receive newsletters in your email.
http://www.facebook.com/tiyonaosorio

Find out what to sub your salt for and why!

here are the receipes!

Chicken Curry

1tbop olive oil
1 onion, thinly sliced
4 cloves garlic diced
2ts[ fresh giner, grated
3 tbsp curry power
1/2 tsp cumin
1lb chicken breast cut into chucks
1 cup coconut milk
1/2 cup water
1/2 cup low fat 2% greek yogurt
juice of 1/2 lemon

coat skillet with oil and place over medium heat
2.sute onions until softened about 2mins, then add garlic,
curry, cinnamon and cumin. stir to combine, add chicken let sear, about 2 mintues
3. Add coconut milk, water, and yogurt, stir to coach and let simmer, stirring occassionally, until chick is cooked
through about 20mints. Add lemon juice and sitr to combine.



Jerk Fish

4cloves garlic, roughly chopped
1 medium yellow onion chopped
1scotch bonnet(or habanero) pepper or 1 jalepeno pepper, seeded and rougly chopped
juice of 1 lime
1tbsp olive oil
2tbsp 100% naturl maple syrup
2tsp thyme
2tsp black pepper
2tsp allspice
1tsp cinnamon
1/2 nutmeg
1lb tilapia

1. combine all ingredeints except for sih to a blender or food processor and puree
2. place fish in a bowl and coact with puree. let marinate for at least 1 hour or up to a day.
3. When ready tocook, spary a large skillet with nonstick spray over medium-high heat. add rish and cook, about 3 to 5 minutes on each
side. service with veggies.


Herb Lentils

1tbsp olive oil
2carrots diced
2 celry stalks, diced
1medium yellow onion, diced,
4cloves garlic diced
1cup dried lentil, rinsed and picked through
2 sprigs fresh thyme bruised
1stalk fresh rosemary, bruised
water(about 2 cups)
2tbsp olive oil
juice of 1/2 lemon
1tbsp red wine vinger

1Put oil mediuom pot. Add beggies and garlic, suate over medium heat until softened.
2add lentils, thyme, rosemary and water. brint to a boil, reduce heat to simmer and cover, cook until lentils are sogt, about 25 minutes
3remove thyme and rosemary sprigs and transfer lentils to a bowl. Add oil, lemon juice and vingar and stir.

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