Goals - How to Get What You Want ! Coach Tiyona RealTruthHurts

http://www.Workingoutwithtruth.com
Hey all. Everybody got things that they want. Rather its to lose weight, get a new car, start a new business...everyone has wants. But you have to understand that all these things are with in reach, for those who are really to go to the ledge. Rather you get what you want or not is up to you so stop blaming everyone else and get your ass into gear.
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Goals - How to Get What You Want ! Coach Tiyona RealTruthHurts

PARKS ARE GOOD FOR THE IMMUNE SYSTEM

PARKS ARE GOOD FOR THE IMMUNE SYSTEM

Not a week goes by these days when a scientist doesnt warn us about dangers in the enviroment -cell phones cause obesity; and plant estrogens impair reproductuve health. News like this makes us want to move into a bubble.

Japanese scientists reported that some chemicals in the enviroment are good for us. Trees are plants release phyoncides that protect them from insects and lack of mositure. They also boost the immune system in humans. People exposed to the great outdoors showed reduced levels of cortisol, heart rate, blood pressure, increased levels of natural killer cells that protect us from disease. Take a walk in the park! It's good for you.

(The New York Times, July 5, 2010)

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PARKS ARE GOOD FOR THE IMMUNE SYSTEM

FREE WORKOUT WITH TONY HORTON! - Pay it Forward!

Hello!

Here is a GREAT workout that I found and thought you might like to have it. Feel Free to Pass it along and Pay it Forward! Let me know if you have any questions!!

Your Coach Tiyona RealTruthHurts
( http://www.workingoutwithtruth.com/ )

 
TONY HORTONS PAY IT FORWARD WORKOUT!

You know the power of health and fitness. The other 99& of the population needs to nudge. This "Pay it Forward" DVD was created to share fitness and health. Give it to someone who hasn't worked out in a while or who just needs a kick start!

FREE WORKOUT WITH TONY HORTON! - Pay it Forward!

My P90X Results Day 1 -30 Coach Michael MuscleMixer

Find Coach Michael MuscleMixer @ http://teambeachbody.com/musclemixer

Michael Musclemixer here, I tried P90X back in February of this year. I did it for one week. I did not believe in myself or my capabilities, so I gave up. It wasn't for me I thought....It wasn't until last month that I said "enough is enough...I have time for television, school, and everything else. I am not happy with my body and I can change it. I started P90X again....but this time I was MAD!http://teambeachbody.com/musclemixer

My P90X Results Day 1 -30 Coach Michael MuscleMixer