Showing posts with label black women do workout. Show all posts
Showing posts with label black women do workout. Show all posts
Wednesday, April 6, 2011
Pushups with Plank Jacks + some Bicep Flexing - Gimme More!
I was motivated to do more than normal today by Karla Isler Jones, she is also on her jouney. I know that I can do more and if i dont then i will be exactly where i started. My goals is not to stay , but to succeed and strive. I wonder if i can get up to doing this workout for the ENTIRE 4mins of music. That will be my goals for this. So how many did you count? I didnt count yet, Im gong toing to until i do it again. Then I will count here and there, that should tell me if Im "effin" around or not! well, we will see what happens. be sure to follow for motivation at http://www.facebook.com/fitphatty
Saturday, October 9, 2010
Insanity - Souljahgurl aka Shanell - WK 7 & FAQ
This women is powerful and motivational! Check out her week 7 of Insanity by Shaun T.
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