Monday, September 20, 2010

Push-Up / Plank Jack - Arms, Chest, Back, Ab Workout (part 1 of 2)


Here is my vid of me doing the pushups and plank jacks. I think it was suppose to be 10 pushups and then 15 plank jacks. I did my best. i can and will do better later! Thanks
 push up, plank jacks, pushing up, women doing pushups, shoulder workout, tricep workout, working out daily

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